You can not forget about the rest. If possible, you need at least 30 minutes of sleep bio x4 during the day (and sometimes impossible to make it until the baby is sleeping). Remember that lack of sleep the body bio x4 will try to cover the food. Also spectacular is the impact of walking with a stroller. Intense pace of such "journeys" promotes lactation (milk production also stimulates fresh air). In addition, it is necessary to introduce into .
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