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Are you satisfied with your height? Does it affect your self-esteem? Does your height affect your pocketbook. Studies have shown that yes, it may have affected your income. One Australian study showed to make more money ($800.00 per year) all you would have to do is gain 2 inches in height. Is that possible? Yes, even after puberty you can get taller. But how? Now do not believe the advertisers you see or hear that claim certain exercises can lengthen and stretch your bones. Bones do not work that way and operations are NOT plain and simple. Once they have stopped growing, nothing will make them grow again. Any organization that claims this is trying to cheat you out of your money. As far as hormone supplements or vitamin supplements that claim to make you taller, these just do not work. This does not mean that exercise is completely irrelevant when it comes to getting taller naturally. Performing regular exercise routines with lots of stretching is really useful in enhancing our growth spurts and making us grow faster. Once we are finished growing, continuing to exercise can be effective in making you seem taller-you are more slender, for one, and your muscles will give you an additional confidence boost. That extra confidence certainly could have an impact on that extra $800.00 a year. One simple exercise is to just sit on the floor with your legs stretched out in front of you and lean forward with your hands to touch your toes. Just reach as far as you can, trying to reach farther as you continue to do it over a period of time. Besides the regular exercise routine you should follow, clothing is a wonderful way to get taller naturally. Women more then men know the tips and tricks of the right types of clothing to wear to minimize what they want to hide, or accentuate what they want to show off. Wearing dark, solid colors or pinstripes makes your legs and arms seem taller, while adding shoes with a thicker sole will help you taller. Your posture is also important-not only will it make you look taller, but it is better for your back, neck, and feet as well. So do you have a few minutes a day to increase your height?
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