This is a form of exercise Anabolic Running that can be done alone or in a group. It involves using your legs to kick outward while balancing on the other foot. It is simply a cardio version of the sport known as kickboxing.
You use your arms in cardio kickboxing, punching the air as if in combat. When you are doing it right, it looks as though you are in a kicking and punching contest with someone except that the "someone" isn't actually there.
Cardio kickboxing is a sport that involves a lot of cardiovascular endurance and speed. Once you start, you keep going until you have completed a half hour of training or become exhausted. In the beginning, you won't be able to go very fast and your balance will be poor but eventually you will be able to balance on the ball of one foot while kicking with the other. You will be able to go faster and burn more calories.
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