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27-07-16 0 Hits

There are always tiny mistakes we make when it comes to eating and dieting is no different. However, these five diet mistakes are reversible and unlikely to sabotage your diet completely if you catch them early.The first mistake dieters make is drinking alcohol. While alcohol may not have any fat, it has empty calories, which can ruin your caloric intake. Also, depending on the type of alcohol you consume, you could be adding more sugar to your system than necessary. Extra sugar means a blood sugar level spike, which can make you hungry. The Achivable Body Extra sugar also means that it will be converted to fat and stored within the body, exactly opposite of what you are attempting to do. If you have to have alcohol, limit how many you have and then go for a walk to burn the excess caloric intake. Instead try to have herbal tea or water at mealtime, rather than a beer or glass of wine. 

If you must have alcohol, chose a beverage like wine that has more health benefits. The second mistake is skipping breakfast. Skipping breakfast slows your metabolism, so when you do finally eat, your metabolism is so slow that it ends up storing the food in fat cells, rather than consuming them. Fasting forces the body into survival mode, so it stores whatever it receives. Try eating a smaller portion of oatmeal, or something high in fiber. Just don't skip breakfast at all. You'll start the day off on the wrong foot.When eating low or non-fat foods, that label does not give you the liberty to eat as much as you possibly can. In fact, eating too many low fat foods can cause you to gain weight, because of the excessive caloric intake.

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