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20-07-16 0 Hits

Water also raises your metabolic rate. This is excellent for faster fat burning. You can also detoxify your body with water. As you know, the food you eat contains lots of by products called toxins. These are harmful to your health and can even retain fat and other substances in your body. Detoxification helps remove unwanted toxins, Organic Total Body Reboot Review  waste and fat from your body! Even though the late Steve Jobs had said in one of his famous speeches - "Stay hungry, stay foolish", this advice does not apply to losing fat and weight. 

Here's why: hunger results in binging and over eating which results in unwanted fat accumulation. So you should always eat foods that can keep you full for a longer time. Food that have a high fiber content can do just that for you. you must include foods such as lentils, legumes, nuts, apples, peas, etc in your daily diet. These weight loss friendly foods not only suppress your hunger but also keep your digestive system functioning You don't have to hit the gym three times a day in order to burn those unwanted fat. 

Incorporating walking (brisk is better) or climbing stairs into your daily routine will do just fine. A very simple way to achieve this is to park your car a few blocks away from your office (if you drive) or alight at a bus stop further away from your home or office. This will literally force you to walk and burn those extra kilos while you enjoy the scenery.

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