You'll want to start with lifting weights. Start with an empty bar and practice proper handling and posture. Begin with the lightest weights and add more every day or as soon as you can handle the added load. Try to push yourself to lift more every session. Most trainers when it comes to they will tell you that it is better to do free weights than to use a machine. Free weights allow you to move more naturally and let you balance the weights while machines force you into an almost immobile position and control the weights for you. And unlike machines, free weights allow you to perform a myriad of exercises.
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