I have a lot of great memories development and hitting a gym. I have been in the gym off and on since I was 15 years original. We will discuss muscle building at any age and give some general advice for quick results. It should be known that when i state at any age I do not mean young girls and boys. I think that the earliest you must be building muscle through weight lifting ought to 15 or sixteen. You must let your body grow before putting too much pressure on it or there could be adverse effects.
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