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Change posture when exercising , for example, changing the grip or hand position, or changing the position of the legs. This will work in different angles and different parts of each muscle group. Weight Forever Bust These changes can help if you incorporate your training, but please change the routine periodically . While there is no set time indicating when to change the rutin to because it depends on each person, we can recommend a change in routine if there are no changes in it every week, two months into. You know, if you want to progress and continue to see results, do not forget that muscles get used to the routine, adapt to the demands of training and ask for more to advance. Then, consider the advice given and steer clear of stagnation in your fitness routine . It takes back all eyes 
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