Niceville Pamela Berns
02-08-16 0 Hits

VitalPeak XT Rest when your body says you need to. Some personal trainers advise only resting when you are finished with a set. However, your body will let you know when it needs a break more accurately than the trainers will. If your body wants you to stop for a few minutes, then you should take a break. If you keep on pushing when your body is worn out, you are likely to injure yourself.

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