Andronox Make sure your diet fits in with your training routine. To build muscles, you will need a good protein intake and less fat. This doesn't mean that you need to consume more food; this means that you need to have a balanced diet. Vitamins and supplements can help increase muscle mass more quickly.Only plan to do three or four workouts each week. This can give your body time to recover. Excessive workouts make you more vulnerable to injuries and can end up causing more harm than good.
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