Myofibrillar hypertrophy If you train with light weight and low repetitions (2 to 6), the active muscle receives the signal that needs to get stronger and therefore grow. In this case muscle growth is directly related to the increase of the own muscle fiber volume. The weights used in practice for the occurrence of myofibrillar hypertrophy Sytropin should be at most about 80% 1RM (maximum repetition). The interval between the series goes from 90 seconds to several minutes. This training requires a constant weight increase, since the muscles adapt (2).
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