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28-07-16 0 Hits

Which after this effort we are able to benefit greater muscle in the end. The way to use creatine? Usually whilst creatine is consumed, a loading segment zynev taking 20g / day (at some stage in the first 5 days) after which 3g / day is achieved for one month. Creatine is high-quality absorbed with excessive carbohydrate beverages. Whilst taking creatine? At any time of day. Creatine also can be combined with ... Proteins

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