Fresh green juice wins health points over packaged fruit juice and smoothies on several counts. First, most fruit juices sold commercially in the UK are pasteurised. Nutritionist Vicki Edgson says: "They're heat-treated so they have a longer shelf life and no bacteria, but this means unfortunately a lot of the nutritional value is knocked out." Second, green juices contain much less sugar than their fruity counterparts. Third, there is a range of nutrients present in those dark green vegetables, the ones we're always being told to eat more of – kale is packed with beta-carotene, calcium, vitamin C and vitamin K. green juice seems an easy way to add more leafy veg to our diets. "You can put a lot more in a juice than you could sit and eat," says Edgson. But how palatable is a big glass of cabbage? I spent a week finding out.
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